tag:blogger.com,1999:blog-4483910155707316193.post8718117506944339660..comments2017-06-20T02:25:26.310-05:00Comments on jack.com: Diet ProgramsJackhttp://www.blogger.com/profile/09440513682491672661noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-4483910155707316193.post-34228182975601563172011-06-26T17:38:48.083-05:002011-06-26T17:38:48.083-05:00Yay for you! I am so happy to see my children par...Yay for you! I am so happy to see my children participating in exercise programs and being aware of the types and amounts of food you are eating. I would also add that keeping track (like writing it in a food journal) or everything that goes into your mouth (even one bite of a cookie or licking the whipped cream beaters) really helps you realize where the calories are coming from and helps cut Elder and Sister Marshhttps://www.blogger.com/profile/06294028029133026074noreply@blogger.comtag:blogger.com,1999:blog-4483910155707316193.post-53957343988903938332011-05-16T17:37:09.744-05:002011-05-16T17:37:09.744-05:00Mark and I have been changing our lifestyle eating...Mark and I have been changing our lifestyle eating recently as well. I've never liked the word "diet" and have never tried to count calories, points, or whatever. However, we've been watching our portion size, eating lighter snacks and have been working out to a exercise video for the last 2 months or so. Not a huge difference on the scale (I think I might have lost 5 lbs) but Mark and Jessicahttps://www.blogger.com/profile/07363855700269203653noreply@blogger.com